Know what’s on your plate
Instant tea
Calories & nutrition
decaffeinated, lemon, sweetened
Nutrition facts
Per 100 g% DV- Calories 401 kcal —
- Protein 0.1 g 0%
- Carbohydrate 98.5 g 36%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 95.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.21 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 2 mg 0%
- Potassium 169 mg 4%
- Zinc 0.03 mg 0%
- Copper 0.01 mg 1%
- Manganese 3 mg 129%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 401 | 0.1 g | 98.6 g | 0.7 g |
| 1 × serving (3 heaping tsp) | 23 g | 92 | 0 g | 22.7 g | 0.2 g |
| 1 × cup | 182 g | 730 | 0.2 g | 179.4 g | 1.3 g |
| 2 × serving (3 heaping tsp) | 46 g | 184 | 0.1 g | 45.3 g | 0.3 g |
| ½ × serving (3 heaping tsp) | 11.5 g | 46 | 0 g | 11.3 g | 0.1 g |
| 3 × serving (3 heaping tsp) | 69 g | 277 | 0.1 g | 68 g | 0.5 g |
| 4 × serving (3 heaping tsp) | 92 g | 369 | 0.1 g | 90.7 g | 0.7 g |
Questions about Instant tea
How many calories are in 100 g of Instant tea?
100 g of Instant tea has 401 kcal, with 0.1 g protein, 98.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × serving (3 heaping tsp) (23 g) of Instant tea?
1 × serving (3 heaping tsp) (23 g) of Instant tea has 92 kcal, with 0 g protein, 22.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (182 g) of Instant tea?
1 × cup (182 g) of Instant tea has 730 kcal, with 0.2 g protein, 179.4 g carbohydrate and 1.3 g fat.
How many calories are in 2 × serving (3 heaping tsp) (46 g) of Instant tea?
2 × serving (3 heaping tsp) (46 g) of Instant tea has 184 kcal, with 0.1 g protein, 45.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × serving (3 heaping tsp) (11.5 g) of Instant tea?
½ × serving (3 heaping tsp) (11.5 g) of Instant tea has 46 kcal, with 0 g protein, 11.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (3 heaping tsp) (69 g) of Instant tea?
3 × serving (3 heaping tsp) (69 g) of Instant tea has 277 kcal, with 0.1 g protein, 68 g carbohydrate and 0.5 g fat.
How many calories are in 4 × serving (3 heaping tsp) (92 g) of Instant tea?
4 × serving (3 heaping tsp) (92 g) of Instant tea has 369 kcal, with 0.1 g protein, 90.7 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 173229 · per 100 g · carbohydrate per EU label, fibre excluded
