Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 19.4 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 2.8 mg 18%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 180 mg 14%
- Iron 2.1 mg 12%
- Phosphorus 280 mg 22%
- Potassium 180 mg 4%
- Copper 0.14 mg 16%
Questions about Hilsa
How many calories are in 100 g of Hilsa?
100 g of Hilsa has 262 kcal, with 21.8 g protein, 0 g carbohydrate and 19.4 g fat.
Source: CoFID (UK) 16-184 · per 100 g · carbohydrate per EU label, fibre excluded
