Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1360 mg 59%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.8 µg 4%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 1.2 mg 97%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 6 µg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.8 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 380 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 14 µg 25%
- Iodine 8 µg 5%
Questions about Ham gammon rashers
How many calories are in 100 g of Ham gammon rashers?
100 g of Ham gammon rashers has 199 kcal, with 27.5 g protein, 0 g carbohydrate and 9.9 g fat.
Source: CoFID (UK) 19-505 · per 100 g · carbohydrate per EU label, fibre excluded
