Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1180 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.8 µg 4%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.8 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 170 mg 14%
- Potassium 250 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 9 µg 6%
Questions about Ham gammon joint
How many calories are in 100 g of Ham gammon joint?
100 g of Ham gammon joint has 204 kcal, with 23.3 g protein, 0 g carbohydrate and 12.3 g fat.
Source: CoFID (UK) 19-021 · per 100 g · carbohydrate per EU label, fibre excluded
