Know what’s on your plate
Haddock fillets
Calories & nutrition
flesh only, in flour, fried in sunflower oil, weighed with bones and skin
JA
CoFID 16-061
120
caloriesper 100 g
Protein18.4 g
Carbs3.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 18.4 g 37%
- Carbohydrate 3.9 g 1%
- Fat 3.6 g 5%
- Saturated fat 0.4 g 2%
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2 µg 7%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 43 mg 3%
- Iron 0.2 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 330 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 24 µg 44%
- Iodine 290 µg 193%
Questions about Haddock fillets
How many calories are in 100 g of Haddock fillets?
100 g of Haddock fillets has 120 kcal, with 18.4 g protein, 3.9 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 16-061 · per 100 g · carbohydrate per EU label, fibre excluded
