Know what’s on your plate
Haddock fillet
Calories & nutrition
flesh only, poached, weighed with bones and skin
JA
CoFID 16-474
84
caloriesper 100 g
Protein19.8 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 12 mg 1%
- Iron 0.13 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 181 mg 14%
- Potassium 350 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 38 µg 69%
- Iodine 355 µg 237%
Questions about Haddock fillet
How many calories are in 100 g of Haddock fillet?
100 g of Haddock fillet has 84 kcal, with 19.8 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-474 · per 100 g · carbohydrate per EU label, fibre excluded
