Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 6.6 g 13%
- Carbohydrate 3.5 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 0 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 42.5 mg 47%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 11.3 µg 3%
- Vitamin B12 0 µg 0%
- Choline 32.7 mg 6%
Minerals
- Calcium 35 mg 3%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 76 mg 6%
- Potassium 140 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.24 mg 27%
- Manganese 0.32 mg 14%
- Selenium 5.6 µg 10%
- Iodine 0 µg 0%
Questions about Green lentils
How many calories are in 100 g of Green lentils?
100 g of Green lentils has 55 kcal, with 6.6 g protein, 3.6 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 1807 · per 100 g · carbohydrate per EU label, fibre excluded
