Know what’s on your plate
Green and brown whole lentil
Calories & nutrition
dried, raw
DB
CoFID 13-089
297
caloriesper 100 g
Protein24.3 g
Carbs48.8 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 24.3 g 49%
- Carbohydrate 48.8 g 18%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.9 g 32%
- Sugars 1.2 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.93 mg 55%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 11.1 mg 62%
- Magnesium 110 mg 26%
- Phosphorus 350 mg 28%
- Potassium 940 mg 20%
- Zinc 3.9 mg 35%
- Copper 1 mg 113%
- Manganese 1.4 mg 61%
- Selenium 105 µg 191%
Questions about Green and brown whole lentil
How many calories are in 100 g of Green and brown whole lentil?
100 g of Green and brown whole lentil has 297 kcal, with 24.3 g protein, 48.8 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-089 · per 100 g · carbohydrate per EU label, fibre excluded
