Know what’s on your plate
Fruit punch drink
Calories & nutrition
frozen concentrate, prepared with water
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.1 g 0%
- Carbohydrate 11.6 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 43.8 mg 49%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.09 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 1 mg 0%
- Potassium 13 mg 0%
- Zinc 0.02 mg 0%
- Copper 0.03 mg 4%
- Manganese 0.1 mg 4%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.1 g | 11.6 g | 0 g |
| 1 × fl oz | 30.9 g | 14 | 0 g | 3.6 g | 0 g |
| 1 × cup | 247 g | 114 | 0.1 g | 28.6 g | 0 g |
| 2 × fl oz | 61.8 g | 28 | 0 g | 7.1 g | 0 g |
| ½ × fl oz | 15.5 g | 7 | 0 g | 1.8 g | 0 g |
| 3 × fl oz | 92.7 g | 43 | 0.1 g | 10.7 g | 0 g |
| 4 × fl oz | 123.6 g | 57 | 0.1 g | 14.3 g | 0 g |
Questions about Fruit punch drink
How many calories are in 100 g of Fruit punch drink?
100 g of Fruit punch drink has 46 kcal, with 0.1 g protein, 11.6 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (30.9 g) of Fruit punch drink?
1 × fl oz (30.9 g) of Fruit punch drink has 14 kcal, with 0 g protein, 3.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (247 g) of Fruit punch drink?
1 × cup (247 g) of Fruit punch drink has 114 kcal, with 0.1 g protein, 28.6 g carbohydrate and 0 g fat.
How many calories are in 2 × fl oz (61.8 g) of Fruit punch drink?
2 × fl oz (61.8 g) of Fruit punch drink has 28 kcal, with 0 g protein, 7.1 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (15.5 g) of Fruit punch drink?
½ × fl oz (15.5 g) of Fruit punch drink has 7 kcal, with 0 g protein, 1.8 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (92.7 g) of Fruit punch drink?
3 × fl oz (92.7 g) of Fruit punch drink has 43 kcal, with 0.1 g protein, 10.7 g carbohydrate and 0 g fat.
How many calories are in 4 × fl oz (123.6 g) of Fruit punch drink?
4 × fl oz (123.6 g) of Fruit punch drink has 57 kcal, with 0.1 g protein, 14.3 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 174153 · per 100 g · carbohydrate per EU label, fibre excluded
