Know what’s on your plate
Flounder
Calories & nutrition
flesh only, steamed, weighed with bones and skin
JA
CoFID 16-042
57
caloriesper 100 g
Protein11.4 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 11.4 g 23%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 19 mg 1%
- Iron 0.3 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 130 mg 10%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 18 µg 33%
- Iodine 17 µg 11%
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 57 kcal, with 11.4 g protein, 0 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 16-042 · per 100 g · carbohydrate per EU label, fibre excluded
