Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 13.9 g 28%
- Carbohydrate 0.9 g 0%
- Fat 13.3 g 17%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 138 mg 6%
- Cholesterol 852 mg 284%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 187 µg 21%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 76 µg 19%
- Vitamin B12 5.1 µg 213%
- Choline 263 mg 48%
Minerals
- Calcium 60 mg 5%
- Iron 3.6 mg 20%
- Magnesium 16 mg 4%
- Phosphorus 208 mg 17%
- Potassium 210 mg 4%
- Zinc 1.3 mg 12%
Questions about Egg goose
How many calories are in 100 g of Egg goose?
100 g of Egg goose has 179 kcal, with 13.9 g protein, 0.9 g carbohydrate and 13.3 g fat.
Source: Frida (Denmark) 875 · per 100 g · carbohydrate per EU label, fibre excluded
