Know what’s on your plate
Dumpling with mutton stew
Calories & nutrition
navajo
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 8.7 g 17%
- Carbohydrate 8 g 3%
- Fat 3.8 g 5%
- Saturated fat 1.7 g 9%
- Sugars 0.2 g —
- Sodium 46 mg 2%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 14 mg 1%
- Iron 1.8 mg 10%
- Magnesium 8 mg 2%
- Phosphorus 63 mg 5%
- Potassium 82 mg 2%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8.7 g | 8 g | 3.8 g |
| 1 × serving | 308 g | 311 | 26.8 g | 24.7 g | 11.6 g |
| 2 × serving | 616 g | 622 | 53.7 g | 49.5 g | 23.3 g |
| ½ × serving | 154 g | 156 | 13.4 g | 12.4 g | 5.8 g |
| 3 × serving | 924 g | 933 | 80.5 g | 74.2 g | 34.9 g |
| 4 × serving | 1232 g | 1244 | 107.3 g | 98.9 g | 46.6 g |
Questions about Dumpling with mutton stew
How many calories are in 100 g of Dumpling with mutton stew?
100 g of Dumpling with mutton stew has 101 kcal, with 8.7 g protein, 8 g carbohydrate and 3.8 g fat.
How many calories are in 1 × serving (308 g) of Dumpling with mutton stew?
1 × serving (308 g) of Dumpling with mutton stew has 311 kcal, with 26.8 g protein, 24.7 g carbohydrate and 11.6 g fat.
How many calories are in 2 × serving (616 g) of Dumpling with mutton stew?
2 × serving (616 g) of Dumpling with mutton stew has 622 kcal, with 53.7 g protein, 49.5 g carbohydrate and 23.3 g fat.
How many calories are in ½ × serving (154 g) of Dumpling with mutton stew?
½ × serving (154 g) of Dumpling with mutton stew has 156 kcal, with 13.4 g protein, 12.4 g carbohydrate and 5.8 g fat.
How many calories are in 3 × serving (924 g) of Dumpling with mutton stew?
3 × serving (924 g) of Dumpling with mutton stew has 933 kcal, with 80.5 g protein, 74.2 g carbohydrate and 34.9 g fat.
How many calories are in 4 × serving (1232 g) of Dumpling with mutton stew?
4 × serving (1232 g) of Dumpling with mutton stew has 1244 kcal, with 107.3 g protein, 98.9 g carbohydrate and 46.6 g fat.
Source: USDA FoodData Central 168042 · per 100 g · carbohydrate per EU label, fibre excluded
