Know what’s on your plate
Dried whitefish
Calories & nutrition
alaska native
American Indian/Alaska Native Foods
USDA 168052
371
caloriesper 100 g
Protein62.4 g
Carbs0 g
Fat13.4 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 62.4 g 125%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 200 mg 9%
- Cholesterol 266 mg 89%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 11.2 mg 70%
- Pantothenic acid (B5) 2.6 mg 51%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 11 µg 3%
- Vitamin B12 18.4 µg 767%
- Choline 206 mg 37%
Minerals
- Calcium 810 mg 62%
- Iron 4.1 mg 23%
- Magnesium 85 mg 20%
- Phosphorus 1040 mg 83%
- Potassium 1080 mg 23%
- Zinc 5 mg 45%
- Copper 0.18 mg 20%
- Manganese 0.23 mg 10%
- Selenium 113 µg 205%
Questions about Dried whitefish
How many calories are in 100 g of Dried whitefish?
100 g of Dried whitefish has 371 kcal, with 62.4 g protein, 0 g carbohydrate and 13.4 g fat.
Source: USDA FoodData Central 168052 · per 100 g · carbohydrate per EU label, fibre excluded
