Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 21.6 g 43%
- Carbohydrate 52 g 19%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 13 g 46%
- Sugars 2.4 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 4.7 mg 26%
- Magnesium 120 mg 29%
- Phosphorus 300 mg 24%
- Potassium 990 mg 21%
- Zinc 3.7 mg 34%
- Copper 0.17 mg 19%
- Manganese 1.4 mg 61%
- Selenium 3 µg 5%
- Iodine 7 µg 5%
Questions about Dried peas
How many calories are in 100 g of Dried peas?
100 g of Dried peas has 303 kcal, with 21.6 g protein, 52 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 13-130 · per 100 g · carbohydrate per EU label, fibre excluded
