Know what’s on your plate
Dried haricot bean
Calories & nutrition
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20501
307
caloriesper 100 g
Protein23.4 g
Carbs43.9 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 23.4 g 47%
- Carbohydrate 43.9 g 16%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.2 g 54%
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 240 mg 18%
- Iron 10.4 mg 58%
- Magnesium 190 mg 45%
- Phosphorus 301 mg 24%
- Potassium 1800 mg 38%
- Zinc 3.7 mg 33%
- Copper 0.98 mg 109%
- Manganese 1.8 mg 78%
- Selenium 11.9 µg 22%
- Iodine 1.2 µg 1%
Questions about Dried haricot bean
How many calories are in 100 g of Dried haricot bean?
100 g of Dried haricot bean has 307 kcal, with 23.4 g protein, 43.9 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 20501 · per 100 g · carbohydrate per EU label, fibre excluded
