Know what’s on your plate
Dried corn
Calories & nutrition
navajo
American Indian/Alaska Native Foods
USDA 167631
386
caloriesper 100 g
Protein9.9 g
Carbs74.9 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 9.9 g 20%
- Carbohydrate 74.9 g 27%
- Fat 5.2 g 7%
- Saturated fat 0.8 g 4%
- Sugars 5.4 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 77 µg 19%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Magnesium 124 mg 30%
- Phosphorus 337 mg 27%
- Potassium 511 mg 11%
- Zinc 3 mg 28%
- Copper 0.2 mg 22%
- Manganese 0.85 mg 37%
Questions about Dried corn
How many calories are in 100 g of Dried corn?
100 g of Dried corn has 386 kcal, with 9.9 g protein, 74.9 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 167631 · per 100 g · carbohydrate per EU label, fibre excluded
