Know what’s on your plate
Curly kale
Calories & nutrition
fried without fat (pan)
BLS G322182
79
caloriesper 100 g
Protein6.2 g
Carbs5 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 6.2 g 12%
- Carbohydrate 5 g 2%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 12.5 g 45%
- Sugars 3.9 g —
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 79 kcal, with 6.2 g protein, 5 g carbohydrate and 1 g fat.
Source: BLS (Germany) G322182 · per 100 g · carbohydrate per EU label, fibre excluded
