Know what’s on your plate
Coffee substitute
Calories & nutrition
cereal grain beverage, powder
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 6 g 12%
- Carbohydrate 55.1 g 20%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 23.3 g 83%
- Sugars 4.6 g —
- Sodium 83 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 17.7 mg 110%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 58 mg 4%
- Iron 4.6 mg 26%
- Magnesium 244 mg 58%
- Phosphorus 580 mg 46%
- Potassium 2443 mg 52%
- Zinc 0.51 mg 5%
- Copper 0.21 mg 23%
- Manganese 1.1 mg 48%
- Selenium 64.1 µg 117%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 6 g | 55.1 g | 2.5 g |
| 1 × tsp (1 serving) | 3 g | 11 | 0.2 g | 1.7 g | 0.1 g |
| 2 × tsp (1 serving) | 6 g | 22 | 0.4 g | 3.3 g | 0.2 g |
| ½ × tsp (1 serving) | 1.5 g | 5 | 0.1 g | 0.8 g | 0 g |
| 3 × tsp (1 serving) | 9 g | 32 | 0.5 g | 5 g | 0.2 g |
| 4 × tsp (1 serving) | 12 g | 43 | 0.7 g | 6.6 g | 0.3 g |
Questions about Coffee substitute
How many calories are in 100 g of Coffee substitute?
100 g of Coffee substitute has 360 kcal, with 6 g protein, 55.1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × tsp (1 serving) (3 g) of Coffee substitute?
1 × tsp (1 serving) (3 g) of Coffee substitute has 11 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (1 serving) (6 g) of Coffee substitute?
2 × tsp (1 serving) (6 g) of Coffee substitute has 22 kcal, with 0.4 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tsp (1 serving) (1.5 g) of Coffee substitute?
½ × tsp (1 serving) (1.5 g) of Coffee substitute has 5 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (1 serving) (9 g) of Coffee substitute?
3 × tsp (1 serving) (9 g) of Coffee substitute has 32 kcal, with 0.5 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tsp (1 serving) (12 g) of Coffee substitute?
4 × tsp (1 serving) (12 g) of Coffee substitute has 43 kcal, with 0.7 g protein, 6.6 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 174138 · per 100 g · carbohydrate per EU label, fibre excluded
