Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 5 g 10%
- Carbohydrate 54.6 g 20%
- Fat 9.8 g 13%
- Sugars 33.8 g —
- Sodium 119 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin K 0.41 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 69 mg 5%
- Iron 1.7 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 88 mg 7%
- Potassium 376 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.38 mg 17%
Questions about Christmas pudding
How many calories are in 100 g of Christmas pudding?
100 g of Christmas pudding has 316 kcal, with 5 g protein, 54.6 g carbohydrate and 9.8 g fat.
Source: CoFID (UK) 11-1051 · per 100 g · carbohydrate per EU label, fibre excluded
