Know what’s on your plate
Chick pea dahl and spinach curry
Calories & nutrition
with butter, homemade
DR
CoFID 15-742
182
caloriesper 100 g
Protein6.4 g
Carbs12.9 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 6.4 g 13%
- Carbohydrate 12.9 g 5%
- Fat 12 g 15%
- Saturated fat 6.7 g 33%
- Sugars 0.9 g —
- Sodium 135 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 138 µg 15%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
Minerals
- Calcium 60 mg 5%
- Iron 2.2 mg 12%
- Magnesium 39 mg 9%
- Phosphorus 95 mg 8%
- Potassium 326 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.27 mg 30%
- Manganese 0.57 mg 25%
- Selenium 1 µg 2%
Questions about Chick pea dahl and spinach curry
How many calories are in 100 g of Chick pea dahl and spinach curry?
100 g of Chick pea dahl and spinach curry has 182 kcal, with 6.4 g protein, 12.9 g carbohydrate and 12 g fat.
Source: CoFID (UK) 15-742 · per 100 g · carbohydrate per EU label, fibre excluded
