Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Vitamin B6 0.37 mg 22%
- Choline 65 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 0.75 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 370 mg 8%
- Zinc 0.67 mg 6%
- Selenium 16 µg 29%
- Iodine 20 µg 13%
Questions about Charr
How many calories are in 100 g of Charr?
100 g of Charr has 98 kcal, with 18.5 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Frida (Denmark) 694 · per 100 g · carbohydrate per EU label, fibre excluded
