Know what’s on your plate
Cauliflower with onions and chilli pepper
Calories & nutrition
homemade
DR
CoFID 15-718
55
caloriesper 100 g
Protein1.8 g
Carbs4.6 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.6 g 2%
- Fat 3.4 g 4%
- Saturated fat 0.3 g 2%
- Fibre 2 g 7%
- Sugars 3.3 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 26.6 µg 22%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.46 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 44 mg 4%
- Potassium 212 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.19 mg 8%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Cauliflower with onions and chilli pepper
How many calories are in 100 g of Cauliflower with onions and chilli pepper?
100 g of Cauliflower with onions and chilli pepper has 55 kcal, with 1.8 g protein, 4.6 g carbohydrate and 3.4 g fat.
Source: CoFID (UK) 15-718 · per 100 g · carbohydrate per EU label, fibre excluded
