Know what’s on your plate
Cashew nut
Calories & nutrition
grilled, no added salt
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15054
618
caloriesper 100 g
Protein17.4 g
Carbs21.3 g
Fat48.1 g
Nutrition facts
Per 100 g% DV- Calories 618 kcal —
- Protein 17.4 g 35%
- Carbohydrate 21.3 g 8%
- Fat 48.1 g 62%
- Saturated fat 8.2 g 41%
- Fibre 8.4 g 30%
- Sugars 6.6 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.66 µg 0%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 39 mg 3%
- Iron 5.4 mg 30%
- Magnesium 260 mg 62%
- Phosphorus 510 mg 41%
- Potassium 610 mg 13%
- Zinc 5 mg 45%
- Copper 2.2 mg 244%
- Manganese 1.6 mg 70%
Questions about Cashew nut
How many calories are in 100 g of Cashew nut?
100 g of Cashew nut has 618 kcal, with 17.4 g protein, 21.3 g carbohydrate and 48.1 g fat.
Source: ANSES–Ciqual (France) 15054 · per 100 g · carbohydrate per EU label, fibre excluded
