Know what’s on your plate
Button or cultivated mushroom
Calories & nutrition
sautéed/pan-fried, without added fat
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20125
38
caloriesper 100 g
Protein4.4 g
Carbs4.5 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 4.4 g 9%
- Carbohydrate 4.5 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.9 g 3%
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 2.3 mg 47%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2.7 mg 0%
- Iron 0.31 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 140 mg 11%
- Potassium 540 mg 11%
- Zinc 0.81 mg 7%
- Copper 0.39 mg 43%
- Manganese 0.05 mg 2%
Questions about Button or cultivated mushroom
How many calories are in 100 g of Button or cultivated mushroom?
100 g of Button or cultivated mushroom has 38 kcal, with 4.4 g protein, 4.5 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20125 · per 100 g · carbohydrate per EU label, fibre excluded
