Know what’s on your plate
Brussels sprout
Calories & nutrition
canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20077
38
caloriesper 100 g
Protein2.5 g
Carbs4.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4.1 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 2.5 g —
- Sodium 222 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38.8 µg 4%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.3 mg 2%
- Iron 0.7 mg 4%
- Magnesium 12.2 mg 3%
- Phosphorus 53 mg 4%
- Potassium 252 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 1.5 µg 3%
- Iodine 1 µg 1%
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 38 kcal, with 2.5 g protein, 4.1 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20077 · per 100 g · carbohydrate per EU label, fibre excluded
