Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 9.9 g 20%
- Carbohydrate 44.8 g 16%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 6%
- Fibre 4.3 g 15%
- Sugars 2.8 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 3 µg 10%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 201 mg 15%
- Iron 2.4 mg 13%
- Magnesium 49 mg 12%
- Phosphorus 170 mg 14%
- Potassium 234 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 52%
- Selenium 6 µg 11%
- Iodine 6 µg 4%
Questions about Brown soft bread roll
How many calories are in 100 g of Brown soft bread roll?
100 g of Brown soft bread roll has 236 kcal, with 9.9 g protein, 44.8 g carbohydrate and 3.2 g fat.
Source: CoFID (UK) 11-983 · per 100 g · carbohydrate per EU label, fibre excluded
