Know what’s on your plate
Broccoli in cheese sauce
Calories & nutrition
made with semi-skimmed milk, homemade
DR
CoFID 15-700
118
caloriesper 100 g
Protein7.3 g
Carbs5.9 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 7.3 g 15%
- Carbohydrate 5.9 g 2%
- Fat 7.5 g 10%
- Saturated fat 4.5 g 23%
- Fibre 2.7 g 10%
- Sugars 3 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 25 mg 28%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 169 mg 13%
- Iron 0.74 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 151 mg 12%
- Potassium 316 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 2 µg 4%
- Iodine 17 µg 11%
Questions about Broccoli in cheese sauce
How many calories are in 100 g of Broccoli in cheese sauce?
100 g of Broccoli in cheese sauce has 118 kcal, with 7.3 g protein, 5.9 g carbohydrate and 7.5 g fat.
Source: CoFID (UK) 15-700 · per 100 g · carbohydrate per EU label, fibre excluded
