Know what’s on your plate
Bloater
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JC
CoFID 16-171
163
caloriesper 100 g
Protein15.3 g
Carbs0 g
Fat11.3 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 15.3 g 31%
- Carbohydrate 0 g 0%
- Fat 11.3 g 14%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin D 16.2 µg 81%
- Vitamin E 0.65 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 4 µg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 56 mg 4%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 32 µg 58%
Questions about Bloater
How many calories are in 100 g of Bloater?
100 g of Bloater has 163 kcal, with 15.3 g protein, 0 g carbohydrate and 11.3 g fat.
Source: CoFID (UK) 16-171 · per 100 g · carbohydrate per EU label, fibre excluded
