Know what’s on your plate
Bitter gourd
Calories & nutrition
jagged, teeth ridges, elongate
D
IFCT D004
21
caloriesper 100 g
Protein1.4 g
Carbs2.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.8 g 1%
- Fat 0.2 g 0%
- Fibre 3.8 g 13%
Questions about Bitter gourd
How many calories are in 100 g of Bitter gourd?
100 g of Bitter gourd has 21 kcal, with 1.4 g protein, 2.8 g carbohydrate and 0.2 g fat.
Source: IFCT (India) D004 · per 100 g · carbohydrate per EU label, fibre excluded
