Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 0 µg 0%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 1.4 µg 58%
- Choline 67.4 mg 12%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 309 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 1 µg 1%
Questions about Beef meat
How many calories are in 100 g of Beef meat?
100 g of Beef meat has 207 kcal, with 19.7 g protein, 0 g carbohydrate and 14.2 g fat.
Source: Frida (Denmark) 1053 · per 100 g · carbohydrate per EU label, fibre excluded
