Know what’s on your plate
Bearded seal meat
Calories & nutrition
bearded (oogruk), meat, dried, in oil (alaska native)
American Indian/Alaska Native Foods
USDA 168051
367
caloriesper 100 g
Protein35.3 g
Carbs0 g
Fat25.1 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 35.3 g 71%
- Carbohydrate 0 g 0%
- Fat 25.1 g 32%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 5.8 µg 244%
- Choline 68.1 mg 12%
Minerals
- Calcium 7 mg 1%
- Iron 17 mg 94%
- Magnesium 29 mg 7%
- Phosphorus 240 mg 19%
- Potassium 400 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.27 mg 30%
- Manganese 0.04 mg 2%
- Selenium 90.8 µg 165%
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 367 kcal, with 35.3 g protein, 0 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 168051 · per 100 g · carbohydrate per EU label, fibre excluded
