Know what’s on your plate
Apple and cinnamon Gerber Graduates puffs
Calories & nutrition
babyfood, finger snacks
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 6.2 g 12%
- Carbohydrate 82 g 30%
- Fat 2.3 g 3%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sugars 17.8 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 10.3 mg 69%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.6 mg 130%
- Riboflavin (B2) 2.3 mg 174%
- Niacin (B3) 28.8 mg 180%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 1.8 mg 106%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11.5 mg 2%
Minerals
- Calcium 535 mg 41%
- Iron 24.7 mg 137%
- Magnesium 60 mg 14%
- Phosphorus 448 mg 36%
- Potassium 196 mg 4%
- Zinc 17.5 mg 159%
- Copper 0.21 mg 24%
- Manganese 1.6 mg 72%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 344 | 6.2 g | 82 g | 2.3 g |
| 1 × cup | 7 g | 24 | 0.4 g | 5.7 g | 0.2 g |
| 2 × cup | 14 g | 48 | 0.9 g | 11.5 g | 0.3 g |
| ½ × cup | 3.5 g | 12 | 0.2 g | 2.9 g | 0.1 g |
| 3 × cup | 21 g | 72 | 1.3 g | 17.2 g | 0.5 g |
| 4 × cup | 28 g | 96 | 1.7 g | 23 g | 0.6 g |
Questions about Apple and cinnamon Gerber Graduates puffs
How many calories are in 100 g of Apple and cinnamon Gerber Graduates puffs?
100 g of Apple and cinnamon Gerber Graduates puffs has 344 kcal, with 6.2 g protein, 82 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup (7 g) of Apple and cinnamon Gerber Graduates puffs?
1 × cup (7 g) of Apple and cinnamon Gerber Graduates puffs has 24 kcal, with 0.4 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (14 g) of Apple and cinnamon Gerber Graduates puffs?
2 × cup (14 g) of Apple and cinnamon Gerber Graduates puffs has 48 kcal, with 0.9 g protein, 11.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (3.5 g) of Apple and cinnamon Gerber Graduates puffs?
½ × cup (3.5 g) of Apple and cinnamon Gerber Graduates puffs has 12 kcal, with 0.2 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (21 g) of Apple and cinnamon Gerber Graduates puffs?
3 × cup (21 g) of Apple and cinnamon Gerber Graduates puffs has 72 kcal, with 1.3 g protein, 17.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (28 g) of Apple and cinnamon Gerber Graduates puffs?
4 × cup (28 g) of Apple and cinnamon Gerber Graduates puffs has 96 kcal, with 1.7 g protein, 23 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 172252 · per 100 g · carbohydrate per EU label, fibre excluded
