Know what’s on your plate
Aduki beanburger
Calories & nutrition
fried in rapeseed oil, homemade
DR
CoFID 15-665
190
caloriesper 100 g
Protein8.1 g
Carbs24.1 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 8.1 g 16%
- Carbohydrate 24.1 g 9%
- Fat 7.3 g 9%
- Sugars 2.3 g —
- Sodium 208 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin K 15.5 µg 13%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.8 mg 5%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 46 mg 4%
- Iron 2.1 mg 12%
- Magnesium 54 mg 13%
- Phosphorus 175 mg 14%
- Potassium 438 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.35 mg 39%
- Manganese 0.98 mg 43%
Questions about Aduki beanburger
How many calories are in 100 g of Aduki beanburger?
100 g of Aduki beanburger has 190 kcal, with 8.1 g protein, 24.1 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 15-665 · per 100 g · carbohydrate per EU label, fibre excluded
