Know what’s on your plate
Whitefish eggs
Calories & nutrition
alaska native
American Indian/Alaska Native Foods
USDA 167643
104
caloriesper 100 g
Protein14.7 g
Carbs4.9 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 14.7 g 29%
- Carbohydrate 4.9 g 2%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 160 mg 7%
- Cholesterol 439 mg 146%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 12 mg 13%
- Vitamin E 2.7 mg 18%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 53 µg 13%
- Vitamin B12 56.4 µg 2350%
- Choline 248 mg 45%
Minerals
- Calcium 46 mg 4%
- Iron 6 mg 33%
- Magnesium 30 mg 7%
- Phosphorus 306 mg 24%
- Potassium 190 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.22 mg 24%
- Manganese 0.22 mg 10%
- Selenium 92.8 µg 169%
Questions about Whitefish eggs
How many calories are in 100 g of Whitefish eggs?
100 g of Whitefish eggs has 104 kcal, with 14.7 g protein, 4.9 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167643 · per 100 g · carbohydrate per EU label, fibre excluded
