Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 21.3 g 43%
- Carbohydrate 20.5 g 7%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 33.5 g 120%
- Sugars 3.1 g —
- Sodium 0.23 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.18 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.72 µg 1%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 12.3 µg 41%
- Folate (B9) 82.1 µg 21%
- Vitamin B12 0 µg 0%
- Choline 66.2 mg 12%
Minerals
- Calcium 165 mg 13%
- Iron 5.8 mg 32%
- Magnesium 161 mg 38%
- Phosphorus 419 mg 34%
- Potassium 1463 mg 31%
- Zinc 2.2 mg 20%
- Copper 0.73 mg 81%
- Manganese 1.6 mg 68%
- Selenium 2.3 µg 4%
- Iodine 0 µg 0%
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 253 kcal, with 21.3 g protein, 20.5 g carbohydrate and 2.1 g fat.
Source: Frida (Denmark) 1801 · per 100 g · carbohydrate per EU label, fibre excluded
