Know what’s on your plate
Whey protein isolate powder
Calories & nutrition
beverages
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 58.1 g 116%
- Carbohydrate 29.1 g 11%
- Fat 1.2 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 372 mg 16%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 872 µg 97%
- Vitamin C 34.9 mg 39%
- Vitamin D 0 µg 0%
- Vitamin E 7.8 mg 52%
- Vitamin K 46.5 µg 39%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.99 mg 76%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 5.8 mg 116%
- Vitamin B6 1.2 mg 68%
- Folate (B9) 233 µg 58%
- Vitamin B12 3.5 µg 145%
- Choline 225 mg 41%
Minerals
- Calcium 698 mg 54%
- Iron 1.3 mg 7%
- Magnesium 233 mg 55%
- Phosphorus 581 mg 46%
- Potassium 872 mg 19%
- Zinc 8.7 mg 79%
- Copper 1.2 mg 129%
- Manganese 1.2 mg 50%
- Selenium 40.7 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 58.1 g | 29.1 g | 1.2 g |
| 1 × scoop | 86 g | 309 | 50 g | 25 g | 1 g |
| 2 × scoop | 172 g | 617 | 100 g | 50 g | 2 g |
| ½ × scoop | 43 g | 154 | 25 g | 12.5 g | 0.5 g |
| 3 × scoop | 258 g | 926 | 150 g | 75 g | 3 g |
| 4 × scoop | 344 g | 1235 | 200 g | 100 g | 4 g |
Questions about Whey protein isolate powder
How many calories are in 100 g of Whey protein isolate powder?
100 g of Whey protein isolate powder has 359 kcal, with 58.1 g protein, 29.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × scoop (86 g) of Whey protein isolate powder?
1 × scoop (86 g) of Whey protein isolate powder has 309 kcal, with 50 g protein, 25 g carbohydrate and 1 g fat.
How many calories are in 2 × scoop (172 g) of Whey protein isolate powder?
2 × scoop (172 g) of Whey protein isolate powder has 617 kcal, with 100 g protein, 50 g carbohydrate and 2 g fat.
How many calories are in ½ × scoop (43 g) of Whey protein isolate powder?
½ × scoop (43 g) of Whey protein isolate powder has 154 kcal, with 25 g protein, 12.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × scoop (258 g) of Whey protein isolate powder?
3 × scoop (258 g) of Whey protein isolate powder has 926 kcal, with 150 g protein, 75 g carbohydrate and 3 g fat.
How many calories are in 4 × scoop (344 g) of Whey protein isolate powder?
4 × scoop (344 g) of Whey protein isolate powder has 1235 kcal, with 200 g protein, 100 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 173177 · per 100 g · carbohydrate per EU label, fibre excluded
