Know what’s on your plate
Turnover seafood
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 9.4 g 19%
- Carbohydrate 23.3 g 8%
- Fat 7.9 g 10%
- Saturated fat 2.2 g 11%
- Fibre 1.3 g 5%
- Sugars 2.7 g —
- Sodium 382 mg 17%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.81 mg 5%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.46 µg 19%
- Choline 22.6 mg 4%
Minerals
- Calcium 89 mg 7%
- Iron 1.7 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 122 mg 10%
- Potassium 161 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Selenium 17.9 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9.4 g | 23.3 g | 7.9 g |
| 1 × 1 small/individual | 35 g | 72 | 3.3 g | 8.1 g | 2.8 g |
| 1 × 1 regular/large | 130 g | 269 | 12.2 g | 30.3 g | 10.3 g |
| 2 × 1 small/individual | 70 g | 145 | 6.6 g | 16.3 g | 5.5 g |
| ½ × 1 small/individual | 17.5 g | 36 | 1.6 g | 4.1 g | 1.4 g |
| 3 × 1 small/individual | 105 g | 217 | 9.9 g | 24.4 g | 8.3 g |
| 4 × 1 small/individual | 140 g | 290 | 13.1 g | 32.6 g | 11.1 g |
Questions about Turnover seafood
How many calories are in 100 g of Turnover seafood?
100 g of Turnover seafood has 207 kcal, with 9.4 g protein, 23.3 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover seafood?
1 × 1 small/individual (35 g) of Turnover seafood has 72 kcal, with 3.3 g protein, 8.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover seafood?
1 × 1 regular/large (130 g) of Turnover seafood has 269 kcal, with 12.2 g protein, 30.3 g carbohydrate and 10.3 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover seafood?
2 × 1 small/individual (70 g) of Turnover seafood has 145 kcal, with 6.6 g protein, 16.3 g carbohydrate and 5.5 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover seafood?
½ × 1 small/individual (17.5 g) of Turnover seafood has 36 kcal, with 1.6 g protein, 4.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover seafood?
3 × 1 small/individual (105 g) of Turnover seafood has 217 kcal, with 9.9 g protein, 24.4 g carbohydrate and 8.3 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover seafood?
4 × 1 small/individual (140 g) of Turnover seafood has 290 kcal, with 13.1 g protein, 32.6 g carbohydrate and 11.1 g fat.
Source: FNDDS (USDA) 58126275 · per 100 g · carbohydrate per EU label, fibre excluded
