Know what’s on your plate
Turnover or hot pocket pizza pocket
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 9.7 g 19%
- Carbohydrate 28 g 10%
- Fat 9.6 g 12%
- Saturated fat 3.9 g 20%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 466 mg 20%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.33 µg 14%
- Choline 13.1 mg 2%
Minerals
- Calcium 231 mg 18%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 149 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 9.7 g | 28 g | 9.6 g |
| 1 × 1 small/individual | 35 g | 85 | 3.4 g | 9.8 g | 3.4 g |
| 1 × 1 regular/large | 130 g | 317 | 12.6 g | 36.4 g | 12.5 g |
| 2 × 1 small/individual | 70 g | 171 | 6.8 g | 19.6 g | 6.7 g |
| ½ × 1 small/individual | 17.5 g | 43 | 1.7 g | 4.9 g | 1.7 g |
| 3 × 1 small/individual | 105 g | 256 | 10.1 g | 29.4 g | 10.1 g |
| 4 × 1 small/individual | 140 g | 342 | 13.5 g | 39.2 g | 13.5 g |
Questions about Turnover or hot pocket pizza pocket
How many calories are in 100 g of Turnover or hot pocket pizza pocket?
100 g of Turnover or hot pocket pizza pocket has 244 kcal, with 9.7 g protein, 28 g carbohydrate and 9.6 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket pizza pocket?
1 × 1 small/individual (35 g) of Turnover or hot pocket pizza pocket has 85 kcal, with 3.4 g protein, 9.8 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket pizza pocket?
1 × 1 regular/large (130 g) of Turnover or hot pocket pizza pocket has 317 kcal, with 12.6 g protein, 36.4 g carbohydrate and 12.5 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket pizza pocket?
2 × 1 small/individual (70 g) of Turnover or hot pocket pizza pocket has 171 kcal, with 6.8 g protein, 19.6 g carbohydrate and 6.7 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket pizza pocket?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket pizza pocket has 43 kcal, with 1.7 g protein, 4.9 g carbohydrate and 1.7 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket pizza pocket?
3 × 1 small/individual (105 g) of Turnover or hot pocket pizza pocket has 256 kcal, with 10.1 g protein, 29.4 g carbohydrate and 10.1 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket pizza pocket?
4 × 1 small/individual (140 g) of Turnover or hot pocket pizza pocket has 342 kcal, with 13.5 g protein, 39.2 g carbohydrate and 13.5 g fat.
Source: FNDDS (USDA) 58126160 · per 100 g · carbohydrate per EU label, fibre excluded
