Know what’s on your plate
Turnover or hot pocket ham
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 9.3 g 19%
- Carbohydrate 26.4 g 10%
- Fat 11.8 g 15%
- Saturated fat 3.5 g 18%
- Fibre 1.5 g 5%
- Sugars 3 g —
- Sodium 562 mg 24%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.15 µg 6%
- Choline 19.8 mg 4%
Minerals
- Calcium 98 mg 8%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 115 mg 9%
- Potassium 160 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.09 mg 9%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 9.3 g | 26.4 g | 11.8 g |
| 1 × 1 small/individual | 35 g | 90 | 3.3 g | 9.2 g | 4.1 g |
| 1 × 1 regular/large | 130 g | 333 | 12.1 g | 34.3 g | 15.4 g |
| 2 × 1 small/individual | 70 g | 179 | 6.5 g | 18.4 g | 8.3 g |
| ½ × 1 small/individual | 17.5 g | 45 | 1.6 g | 4.6 g | 2.1 g |
| 3 × 1 small/individual | 105 g | 269 | 9.8 g | 27.7 g | 12.4 g |
| 4 × 1 small/individual | 140 g | 358 | 13 g | 36.9 g | 16.5 g |
Questions about Turnover or hot pocket ham
How many calories are in 100 g of Turnover or hot pocket ham?
100 g of Turnover or hot pocket ham has 256 kcal, with 9.3 g protein, 26.4 g carbohydrate and 11.8 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket ham?
1 × 1 small/individual (35 g) of Turnover or hot pocket ham has 90 kcal, with 3.3 g protein, 9.2 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket ham?
1 × 1 regular/large (130 g) of Turnover or hot pocket ham has 333 kcal, with 12.1 g protein, 34.3 g carbohydrate and 15.4 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket ham?
2 × 1 small/individual (70 g) of Turnover or hot pocket ham has 179 kcal, with 6.5 g protein, 18.4 g carbohydrate and 8.3 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket ham?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket ham has 45 kcal, with 1.6 g protein, 4.6 g carbohydrate and 2.1 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket ham?
3 × 1 small/individual (105 g) of Turnover or hot pocket ham has 269 kcal, with 9.8 g protein, 27.7 g carbohydrate and 12.4 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket ham?
4 × 1 small/individual (140 g) of Turnover or hot pocket ham has 358 kcal, with 13 g protein, 36.9 g carbohydrate and 16.5 g fat.
Source: FNDDS (USDA) 58126130 · per 100 g · carbohydrate per EU label, fibre excluded
