Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 21.9 mg 137%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.43 mg 25%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 4 mg 0%
- Iron 0.72 mg 4%
- Magnesium 39 mg 9%
- Phosphorus 266 mg 21%
- Potassium 444 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 93 µg 169%
- Iodine 18 µg 12%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 107 kcal, with 25.2 g protein, 0 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 16-399 · per 100 g · carbohydrate per EU label, fibre excluded
