Know what’s on your plate
Swordfish
Calories & nutrition
cooked
AUSNUT F009044
179
caloriesper 100 g
Protein26.9 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 26.9 g 54%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 179 kcal, with 26.9 g protein, 0 g carbohydrate and 7.8 g fat.
Source: ausnut F009044 · per 100 g · carbohydrate per EU label, fibre excluded
