Know what’s on your plate
Sweetcorn kernels
Calories & nutrition
boiled 'on the cob' in unsalted water
DG
CoFID 13-508
67
caloriesper 100 g
Protein3.6 g
Carbs9.5 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.6 g 7%
- Carbohydrate 9.5 g 3%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 1%
- Fibre 5.1 g 18%
- Sugars 2.5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.37 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1 µg 3%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.65 mg 4%
- Magnesium 42 mg 10%
- Phosphorus 107 mg 9%
- Potassium 333 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.32 mg 14%
- Selenium 1 µg 2%
Questions about Sweetcorn kernels
How many calories are in 100 g of Sweetcorn kernels?
100 g of Sweetcorn kernels has 67 kcal, with 3.6 g protein, 9.5 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-508 · per 100 g · carbohydrate per EU label, fibre excluded
