Know what’s on your plate
Spring greens
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-350
20
caloriesper 100 g
Protein1.9 g
Carbs1.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.9 g 4%
- Carbohydrate 1.6 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 1.4 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 378 µg 42%
- Vitamin C 77 mg 86%
- Vitamin D 0 µg 0%
- Vitamin K 893 µg 744%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 75 mg 6%
- Iron 1.4 mg 8%
- Magnesium 8 mg 2%
- Phosphorus 29 mg 2%
- Potassium 160 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
Questions about Spring greens
How many calories are in 100 g of Spring greens?
100 g of Spring greens has 20 kcal, with 1.9 g protein, 1.6 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-350 · per 100 g · carbohydrate per EU label, fibre excluded
