Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 9.6 g 19%
- Carbohydrate 54.4 g 20%
- Fat 5.6 g 7%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sugars 34.6 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 11.9 µg 40%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 54 mg 4%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 133 mg 11%
- Potassium 130 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.11 mg 12%
- Manganese 0.19 mg 8%
- Selenium 14 µg 25%
- Iodine 29 µg 19%
Questions about Sponge flan case
How many calories are in 100 g of Sponge flan case?
100 g of Sponge flan case has 293 kcal, with 9.6 g protein, 54.4 g carbohydrate and 5.6 g fat.
Source: CoFID (UK) 11-1067 · per 100 g · carbohydrate per EU label, fibre excluded
