Know what’s on your plate
Spelt flour
Calories & nutrition
type 812
BLS C234100
352
caloriesper 100 g
Protein13.7 g
Carbs67.6 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 13.7 g 27%
- Carbohydrate 67.6 g 25%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 22%
- Sugars 0.6 g —
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 352 kcal, with 13.7 g protein, 67.6 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) C234100 · per 100 g · carbohydrate per EU label, fibre excluded
