Know what’s on your plate
Slim-Fast high protein shake mix
Calories & nutrition
beverages, unilever, whey powder, 3-2-1 plan
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 27.9 g 56%
- Carbohydrate 31.8 g 12%
- Fat 13.5 g 17%
- Saturated fat 1.3 g 7%
- Fibre 18.2 g 65%
- Sugars 20.6 g —
- Sodium 495 mg 22%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 865 µg 96%
- Vitamin C 104 mg 115%
- Vitamin D 9.6 µg 48%
- Vitamin E 51.9 mg 346%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 1.5 mg 125%
- Riboflavin (B2) 0.65 mg 50%
- Niacin (B3) 38.4 mg 240%
- Pantothenic acid (B5) 15.4 mg 308%
- Vitamin B6 2.3 mg 136%
- Folate (B9) 385 µg 96%
- Vitamin B12 8.1 µg 336%
- Choline 3.4 mg 1%
Minerals
- Calcium 1039 mg 80%
- Iron 24.8 mg 138%
- Magnesium 473 mg 113%
- Phosphorus 563 mg 45%
- Potassium 752 mg 16%
- Zinc 17.3 mg 157%
- Copper 0.77 mg 85%
- Manganese 269 mg 11700%
- Selenium 67.5 µg 123%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 433 | 27.9 g | 31.8 g | 13.5 g |
| 1 × scoop | 26 g | 113 | 7.2 g | 8.3 g | 3.5 g |
| 2 × scoop | 52 g | 225 | 14.5 g | 16.5 g | 7 g |
| ½ × scoop | 13 g | 56 | 3.6 g | 4.1 g | 1.7 g |
| 3 × scoop | 78 g | 338 | 21.7 g | 24.8 g | 10.5 g |
| 4 × scoop | 104 g | 450 | 29 g | 33.1 g | 14 g |
Questions about Slim-Fast high protein shake mix
How many calories are in 100 g of Slim-Fast high protein shake mix?
100 g of Slim-Fast high protein shake mix has 433 kcal, with 27.9 g protein, 31.8 g carbohydrate and 13.5 g fat.
How many calories are in 1 × scoop (26 g) of Slim-Fast high protein shake mix?
1 × scoop (26 g) of Slim-Fast high protein shake mix has 113 kcal, with 7.2 g protein, 8.3 g carbohydrate and 3.5 g fat.
How many calories are in 2 × scoop (52 g) of Slim-Fast high protein shake mix?
2 × scoop (52 g) of Slim-Fast high protein shake mix has 225 kcal, with 14.5 g protein, 16.5 g carbohydrate and 7 g fat.
How many calories are in ½ × scoop (13 g) of Slim-Fast high protein shake mix?
½ × scoop (13 g) of Slim-Fast high protein shake mix has 56 kcal, with 3.6 g protein, 4.1 g carbohydrate and 1.7 g fat.
How many calories are in 3 × scoop (78 g) of Slim-Fast high protein shake mix?
3 × scoop (78 g) of Slim-Fast high protein shake mix has 338 kcal, with 21.7 g protein, 24.8 g carbohydrate and 10.5 g fat.
How many calories are in 4 × scoop (104 g) of Slim-Fast high protein shake mix?
4 × scoop (104 g) of Slim-Fast high protein shake mix has 450 kcal, with 29 g protein, 33.1 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173174 · per 100 g · carbohydrate per EU label, fibre excluded
