Know what’s on your plate
Rye flour
Calories & nutrition
type 997
BLS C223200
321
caloriesper 100 g
Protein7.7 g
Carbs63.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 7.7 g 15%
- Carbohydrate 63.7 g 23%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 12.7 g 45%
- Sugars 1.3 g —
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 321 kcal, with 7.7 g protein, 63.7 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C223200 · per 100 g · carbohydrate per EU label, fibre excluded
