Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 6.7 g 13%
- Carbohydrate 73.5 g 27%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 23%
- Sugars 1.5 g —
- Sodium 2.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.05 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Choline 10.8 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 119 mg 10%
- Potassium 204 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.7 mg 30%
Questions about Rye-flour bolted
How many calories are in 100 g of Rye-flour bolted?
100 g of Rye-flour bolted has 346 kcal, with 6.7 g protein, 73.5 g carbohydrate and 1.4 g fat.
Source: Frida (Denmark) 1148 · per 100 g · carbohydrate per EU label, fibre excluded
