Know what’s on your plate
Rutabaga
Calories & nutrition
or swede, cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20165
26
caloriesper 100 g
Protein0.9 g
Carbs4.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.18 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 41 mg 3%
- Potassium 216 mg 5%
- Zinc 0.12 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
Questions about Rutabaga
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 26 kcal, with 0.9 g protein, 4.3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20165 · per 100 g · carbohydrate per EU label, fibre excluded
