Know what’s on your plate
Romanesco cauliflower or romanesco broccoli
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20290
35
caloriesper 100 g
Protein3 g
Carbs2 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3 g 6%
- Carbohydrate 2 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 1%
- Fibre 4.3 g 15%
- Sugars 1.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.8 µg 1%
- Vitamin C 15.1 mg 17%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.13 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 0.53 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 55 mg 4%
- Potassium 260 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
Questions about Romanesco cauliflower or romanesco broccoli
How many calories are in 100 g of Romanesco cauliflower or romanesco broccoli?
100 g of Romanesco cauliflower or romanesco broccoli has 35 kcal, with 3 g protein, 2 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20290 · per 100 g · carbohydrate per EU label, fibre excluded
